SUMBER NUTRISI
Canarium ovatum Engl.   / BURSERACEAE
Nama umum: pili, pili, pilinut
Pilinut, dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.77g
Energi719kcal
Protein 10.8g
Karbohidrat 3.98g
Lipid (lemak) 79.55g
Lemak jenuh, total 31.18g
- SFA 16:0 22.04g
- SFA 18:0 9.15g
Lemak tak jenuh tunggal, total 37.23g
- MUFA 18:1 37.23g
Lemak tak jenuh ganda, total 7.61g
- PUFA 18:27.61g
Omega 6s 7.605g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 41IU
Vitamin B-1 (Thiamin) 0.913mg
Vitamin B-2 (Riboflavin) 0.093mg
Vitamin B-3 (Niacin) 0.519mg
Vitamin B-5 (Pantothenic acid) 0.479mg
Vitamin B-6 (Piridoksin) 0.115mg
Vitamin B-9 (Folat)60μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)60μg
Folat DFE (Ekuivalensi)60μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0.6mg
Mineral
Kalsium, Ca 145mg
Zat Tembaga, Cu 0.958mg
Zat Zat Besi, Fe 3.53mg
Magnesium, Mg 302mg
Mangan, Mn 2.31mg
Fosfor, P 575mg
Potasium, K 507mg
Sodium, Na 3mg
Zinc, Zn 2.97mg
Asam Amino Esensial
Histidin 0.255g
Isoleucine 0.483g
Leusin 0.89g
Lisin 0.369g
Metionin 0.395g
Fenilalanina 0.497g
Treonin 0.407g
Triptofan 0.189g
Valin 0.701g
Asam Amino Non-esensial
Alanin 0.509g
Arginin 1516g
Asam aspartat 1222mg
Sistin 0.189g
Asam glutamat 2393mg
Glisina 0.65mg
Prolin 0.471mg
Serine 0.599mg
Tirosin 0.381g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)