| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 9.87 | g |
| Energi | 333 | kcal |
| Protein | 19.77 | g |
| Serat | 38 | g |
| Karbohidrat | 49.9 | g |
| Gula | 0.64 | g |
| Lipid (lemak) | 14.59 | g |
| Lemak jenuh, total | 0.62 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0.01 | g |
| - SFA 12:0 | 0.01 | g |
| - SFA 14:0 | 0.04 | g |
| - SFA 16:0 | 0.4 | g |
| - SFA 18:0 | 0.11 | g |
| Lemak tak jenuh tunggal, total | 7.13 | g |
| - MUFA 16:1 | 0.09 | g |
| - MUFA 18:1 | 7.04 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 3.27 | g |
| - PUFA 18:2 | 3.12 | g |
| - PUFA 18:3 | 0.15 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.15 | g |
| Omega 6s | 3.122 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 76 | mg |
| Vitamin | | |
| Vitamin A, RAE | 18 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 206 | μg |
| Alpha-karoten (provitamin A) | 8 | μg |
| Likopin (prekursor vitamin A) | 20 | μg |
| Vitamin A (International Unit) | 363 | IU |
| Vitamin B-1 (Thiamin) | 0.383 | mg |
| Vitamin B-2 (Riboflavin) | 0.379 | mg |
| Vitamin B-3 (Niacin) | 3.61 | mg |
| Vitamin B-6 (Piridoksin) | 0.36 | mg |
| Vitamin B-9 (Folat) | 10 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 10 | μg |
| Folat DFE (Ekuivalensi) | 10 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 24.7 | mg |
| Vitamin C (Asam askorbat) | 21 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 454 | μg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Vitamin K (phylloquinone) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 689 | mg |
| Zat Tembaga, Cu | 0.91 | mg |
| Zat Zat Besi, Fe | 16.23 | mg |
| Magnesium, Mg | 258 | mg |
| Mangan, Mn | 1.3 | mg |
| Fosfor, P | 568 | mg |
| Potasium, K | 1351 | mg |
| Selenium, Se | 12.1 | μg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 5.5 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.55 | g |
| Isoleucine | 0.826 | g |
| Leusin | 1218 | g |
| Lisin | 1031 | g |
| Metionin | 0.361 | g |
| Fenilalanina | 0.867 | g |
| Treonin | 0.756 | g |
| Triptofan | 0.244 | g |
| Valin | 1037 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.914 | g |
| Arginin | 1252 | g |
| Asam aspartat | 2084 | mg |
| Sistin | 0.329 | g |
| Asam glutamat | 3169 | mg |
| Glisina | 1322 | mg |
| Prolin | 0.917 | mg |
| Serine | 0.946 | mg |
| Tirosin | 0.642 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
