SUMBER NUTRISI
Carya ovata (Mill.) K.Koch   / JUGLANDACEAE
Nama umum: shagbark hickory
Hickory dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 2.65g
Energi657kcal
Protein 12.72g
Serat 6.4g
Karbohidrat 18.25g
Lipid (lemak) 64.37g
Lemak jenuh, total 7.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 5.42g
- SFA 18:0 1.42g
Lemak tak jenuh tunggal, total 32.61g
- MUFA 16:1 0.277g
- MUFA 18:1 32.01g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 21.89g
- PUFA 18:220.62g
- PUFA 18:31.05g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 1.047g
Omega 6s 20.623g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 131IU
Vitamin B-1 (Thiamin) 0.867mg
Vitamin B-2 (Riboflavin) 0.131mg
Vitamin B-3 (Niacin) 0.907mg
Vitamin B-5 (Pantothenic acid) 1.75mg
Vitamin B-6 (Piridoksin) 0.192mg
Vitamin B-9 (Folat)40μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)40μg
Folat DFE (Ekuivalensi)40μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 2mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 61mg
Zat Tembaga, Cu 0.738mg
Zat Zat Besi, Fe 2.12mg
Magnesium, Mg 173mg
Mangan, Mn 4.61mg
Fosfor, P 336mg
Potasium, K 436mg
Selenium, Se 8.1μg
Sodium, Na 1mg
Zinc, Zn 4.31mg
Asam Amino Esensial
Histidin 0.389g
Isoleucine 0.576g
Leusin 1027g
Lisin 0.497g
Metionin 0.3g
Fenilalanina 0.713g
Treonin 0.422g
Triptofan 0.139g
Valin 0.73g
Asam Amino Non-esensial
Alanin 0.662g
Arginin 2086g
Asam aspartat 1368mg
Sistin 0.271g
Asam glutamat 2885mg
Glisina 0.708mg
Prolin 0.571mg
Serine 0.806mg
Tirosin 0.454g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)