| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 13.28 | g |
| Energi | 368 | kcal |
| Protein | 14.12 | g |
| Serat | 7 | g |
| Karbohidrat | 64.16 | g |
| Pati | 52.22 | g |
| Lipid (lemak) | 6.07 | g |
| Lemak jenuh, total | 0.71 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.6 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.037 | g |
| - SFA 20:0 | 0.03 | g |
| - SFA 22:0 | 0.03 | g |
| - SFA 24:0 | 0.01 | g |
| Lemak tak jenuh tunggal, total | 1.61 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 1.42 | g |
| - MUFA 20:1 | 0.093 | g |
| - MUFA 22:1 | 0.083 | g |
| - MUFA 24:1 c | 0.017 | g |
| Lemak tak jenuh ganda, total | 3.29 | g |
| - PUFA 18:2 | 2.98 | g |
| - PUFA 18:3 | 0.26 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0.009 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 21:5 | 0 | g |
| - PUFA 22:4 | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0.047 | g |
| Omega 3s | 0.047 | g |
| Omega 6s | 2.977 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 8 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 14 | IU |
| Vitamin B-1 (Thiamin) | 0.36 | mg |
| Vitamin B-2 (Riboflavin) | 0.318 | mg |
| Vitamin B-3 (Niacin) | 1.52 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.772 | mg |
| Vitamin B-6 (Piridoksin) | 0.487 | mg |
| Vitamin B-9 (Folat) | 184 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 184 | μg |
| Folat DFE (Ekuivalensi) | 184 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 70.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 163 | μg |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Vitamin K (phylloquinone) | 0 | μg |
| Vitamin K (Menaqionone) | 1.1 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 47 | mg |
| Zat Tembaga, Cu | 0.59 | mg |
| Zat Zat Besi, Fe | 4.57 | mg |
| Magnesium, Mg | 197 | mg |
| Mangan, Mn | 2.03 | mg |
| Fosfor, P | 457 | mg |
| Potasium, K | 563 | mg |
| Selenium, Se | 8.5 | μg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 3.1 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.407 | g |
| Isoleucine | 0.504 | g |
| Leusin | 0.84 | g |
| Lisin | 0.766 | g |
| Metionin | 0.309 | g |
| Fenilalanina | 0.593 | g |
| Treonin | 0.421 | g |
| Triptofan | 0.167 | g |
| Valin | 0.594 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.588 | g |
| Arginin | 1091 | g |
| Asam aspartat | 1134 | mg |
| Sistin | 0.203 | g |
| Asam glutamat | 1865 | mg |
| Glisina | 0.694 | mg |
| Prolin | 0.773 | mg |
| Serine | 0.567 | mg |
| Tirosin | 0.267 | g |
| Betaine | 630.4 | mg |
