SUMBER NUTRISI
Citrus japonica Thunb.   / RUTACEAE
Nama umum: round kumquat, marumi kumquat, morgani kumquat, jeruk nagami, jeruk kasturi, jeruk peres, kalamansi, som chit, si ji ju, shiki kitsu, calamondin orange, golden lime, china orange
Jeruk nagami (kumquat), tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.85g
Energi71kcal
Protein 1.88g
Serat 6.5g
Karbohidrat 15.9g
Gula 9.36g
Lipid (lemak) 0.86g
Lemak jenuh, total 0.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.004g
- SFA 16:0 0.09g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.15g
- MUFA 16:1 0.021g
- MUFA 18:1 0.137g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.17g
- PUFA 18:20.124g
- PUFA 18:30.047g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.047g
Omega 6s 0.124g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 15μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)155μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 290IU
Vitamin B-1 (Thiamin) 0.037mg
Vitamin B-2 (Riboflavin) 0.09mg
Vitamin B-3 (Niacin) 0.429mg
Vitamin B-5 (Pantothenic acid) 0.208mg
Vitamin B-6 (Piridoksin) 0.036mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.4mg
Vitamin C (Asam askorbat) 43.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 129μg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 62mg
Zat Tembaga, Cu 0.095mg
Zat Zat Besi, Fe 0.86mg
Magnesium, Mg 20mg
Mangan, Mn 0.135mg
Fosfor, P 19mg
Potasium, K 186mg
Selenium, Se 0μg
Sodium, Na 10mg
Zinc, Zn 0.17mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)