Nama umum: jaranan, barunday, sibaluak, sacred barma, sacred garlic pear, kepayan, kemantu, dangla, salingbobog, balai-lamok, banugan, tonliëm, kumz, kum-bok, kum nam
Abiyu, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 79.9 | g |
| Energi | 69 | kcal |
| Protein | 1.5 | g |
| Serat | 5.3 | g |
| Karbohidrat | 17.6 | g |
| Gula | 8.55 | g |
| - Sukrosa | 0.05 | g |
| - Fruktosa | 3.8 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0.2 | g |
| - Glukosa | 4.5 | g |
| Lipid (lemak) | 0.1 | g |
| Lemak jenuh, total | 0.01 | g |
| Lemak trans, total | 0.00 | g |
| Vitamin | | |
| Vitamin A, RAE | 5 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 60 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Vitamin A (International Unit) | 100 | IU |
| Vitamin C (Asam askorbat) | 54.1 | mg |
| Mineral | | |
| Kalsium, Ca | 8 | mg |
| Zat Tembaga, Cu | 0.057 | mg |
| Zat Zat Besi, Fe | 1.61 | mg |
| Magnesium, Mg | 24 | mg |
| Mangan, Mn | 0.182 | mg |
| Fosfor, P | 47 | mg |
| Potasium, K | 304 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.31 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
