Nama umum: , alpasotis, adlabon, bubula
Daun pasote, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 89.21 | g |
| Energi | 32 | kcal |
| Protein | 0.33 | g |
| Serat | 3.8 | g |
| Karbohidrat | 7.44 | g |
| Lipid (lemak) | 0.52 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 38 | μg |
| Vitamin A (International Unit) | 57 | IU |
| Vitamin B-1 (Thiamin) | 0.028 | mg |
| Vitamin B-2 (Riboflavin) | 0.348 | mg |
| Vitamin B-3 (Niacin) | 0.639 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.179 | mg |
| Vitamin B-6 (Piridoksin) | 0.152 | mg |
| Vitamin B-9 (Folat) | 215 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 215 | μg |
| Folat DFE (Ekuivalensi) | 215 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 3.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 275 | mg |
| Zat Tembaga, Cu | 0.19 | mg |
| Zat Zat Besi, Fe | 1.88 | mg |
| Magnesium, Mg | 121 | mg |
| Mangan, Mn | 3.1 | mg |
| Fosfor, P | 86 | mg |
| Potasium, K | 633 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 43 | mg |
| Zinc, Zn | 1.1 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
