Cerlang ungu (fireweed), pucuk muda, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 87.2 | g |
| Energi | 44 | kcal |
| Protein | 3 | g |
| Serat | 6 | g |
| Karbohidrat | 6.3 | g |
| Lipid (lemak) | 0.8 | g |
| Vitamin | | |
| Vitamin A (International Unit) | 5720 | IU |
| Vitamin B-1 (Thiamin) | 0.04 | mg |
| Vitamin B-2 (Riboflavin) | 0.86 | mg |
| Vitamin B-3 (Niacin) | 1.4 | mg |
| Vitamin C (Asam askorbat) | 99 | mg |
| Mineral | | |
| Kalsium, Ca | 13 | mg |
| Zat Zat Besi, Fe | 2.1 | mg |
| Fosfor, P | 166 | mg |
| Potasium, K | 251 | mg |
| Sodium, Na | 50 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
