SUMBER NUTRISI
Eruca vesicaria (L.) Cav.   / BRASSICACEAE
Nama umum: daun roket, rocketsalad, arugula
Daun roket tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.71g
Energi25kcal
Protein 2.58g
Serat 1.6g
Karbohidrat 3.65g
Gula 2.05g
Lipid (lemak) 0.66g
Lemak jenuh, total 0.09g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.003g
- SFA 14:0 0g
- SFA 16:0 0.072g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.001g
- MUFA 18:1 0.046g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.32g
- PUFA 18:20.13g
- PUFA 18:30.17g
- PUFA 18:4 0g
- PUFA 20:4 0.002g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.17g
Omega 6s 0.13g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 119μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)1424μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 2373IU
Vitamin B-1 (Thiamin) 0.044mg
Vitamin B-2 (Riboflavin) 0.086mg
Vitamin B-3 (Niacin) 0.305mg
Vitamin B-5 (Pantothenic acid) 0.437mg
Vitamin B-6 (Piridoksin) 0.073mg
Vitamin B-9 (Folat)97μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)97μg
Folat DFE (Ekuivalensi)97μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15.3mg
Vitamin C (Asam askorbat) 15mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 3555μg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)108.6μg
Mineral
Kalsium, Ca 160mg
Zat Tembaga, Cu 0.076mg
Zat Zat Besi, Fe 1.46mg
Magnesium, Mg 47mg
Mangan, Mn 0.321mg
Fosfor, P 52mg
Potasium, K 369mg
Selenium, Se 0.3μg
Sodium, Na 27mg
Zinc, Zn 0.47mg
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)