Nama umum: gayam, bosua, otaheite chestnut, polynesian chestnut, tahiti chestnut, mape, inocarpe comestible, kerepit, kopit, aila, lala, ivi, kayam
Gatep, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 52.7 | g |
Energi | 191 | kcal |
Protein | 4.5 | g |
Serat | 13.4 | g |
Karbohidrat | 39.7 | g |
Abu | 1.6 | g |
Lipid (lemak) | 1.5 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 51 | μg |
Vitamin B-1 (Thiamin) | 0.05 | mg |
Vitamin B-2 (Riboflavin) | 0.2 | mg |
Vitamin B-3 (Niacin) | 1.8 | mg |
Mineral | | |
Kalsium, Ca | 186 | mg |
Zat Tembaga, Cu | 0.69 | mg |
Zat Zat Besi, Fe | 3.2 | mg |
Fosfor, P | 69 | mg |
Potasium, K | 403.3 | mg |
Sodium, Na | 17 | mg |
Zinc, Zn | 1.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018