KANDUNGAN NUTRISI

Actinidia chinensis var. deliciosa

Kiwi 'Sungold' tanpa dimasak

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 82.44g
Energi63kcal
Protein 1.02g
Serat 1.4g
Karbohidrat 15.79g
Gula 12.3g
- Sukrosa 1.22g
- Fruktosa 5.8g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 5.28g
Pati 0.12g
Lipid (lemak) 0.28g
Lemak jenuh, total 0.07g
- SFA 4:0 0.001g
- SFA 6:0 0g
- SFA 8:0 0.001g
- SFA 10:0 0.001g
- SFA 12:0 0.003g
- SFA 14:0 0.003g
- SFA 15:0 0g
- SFA 16:0 0.048g
- SFA 17:0 0g
- SFA 18:0 0.006g
- SFA 20:0 0.001g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 14:1 0.005g
- MUFA 15:1 0g
- MUFA 16:1 0.004g
- MUFA 16:1 c 0.004g
- MUFA 17:1 0g
- MUFA 18:1 0.014g
- MUFA 18:1 c 0.014g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.06g
- PUFA 18:2 n-6 c,c 0.058g
- PUFA 18:2 CLAs 0.001g
- PUFA 18:30.043g
- PUFA 18:3 n-3 c,c,c (ALA)0.043g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:3 0.008g
- PUFA 20:3 n-3 0.008g
- PUFA 20:3 n-6 0.001g
- PUFA 20:4 0g
- PUFA 20:4 n-6 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.051g
Omega 6s 0.062g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Retinol 0μg
Karoten, beta 14μg
Karoten, alpha 0μg
Vitamin A (International Unit) 23IU
Likopin 0μg
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.074mg
Vitamin B-3 (Niacin) 0.231mg
Vitamin B-5 (Pantothenic acid) 0.12mg
Vitamin B-6 (Piridoksin) 0.079mg
Vitamin B-9 (Asam folat) 31μg
Asam folat 0μg
Folat, food 31μg
Folat DFE 31μg
Vitamin B-12 (Kobalamin)0.08μg
Kolina 1.9mg
Vitamin C (Asam askorbat) 161.3mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 24μg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)6.1μg
Mineral
Kalsium, Ca 17mg
Zat Tembaga, Cu 0.151mg
Fluoride, F 0μg
Zat Besi, Fe 0.21mg
Magnesium, Mg 12mg
Mangan, Mn 0.048mg
Fosfor, P 25mg
Potasium, K 315mg
Selenium, Se 0.4μg
Sodium, Na 3mg
Zinc, Zn 0.08mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"