| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 58.66 | g |
| Energi | 162 | kcal |
| Protein | 1.6 | g |
| Serat | 24.1 | g |
| Karbohidrat | 38.22 | g |
| Gula | 2.58 | g |
| - Sukrosa | 0.07 | g |
| - Fruktosa | 1.16 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 1.34 | g |
| Lipid (lemak) | 0.34 | g |
| Vitamin | | |
| Vitamin A, RAE | 217 | μg |
| Beta-karoten (provitamin A) | 2350 | μg |
| Alpha-karoten (provitamin A) | 31 | μg |
| Likopin (prekursor vitamin A) | 6800 | μg |
| Vitamin A (International Unit) | 4345 | IU |
| Vitamin B-1 (Thiamin) | 0.016 | mg |
| Vitamin B-2 (Riboflavin) | 0.166 | mg |
| Vitamin B-3 (Niacin) | 1.3 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.8 | mg |
| Vitamin B-6 (Piridoksin) | 0.076 | mg |
| Vitamin B-9 (Folat) | 3 | μg |
| Folat makanan (B-9, alami) | 3 | μg |
| Kolina | 12 | mg |
| Vitamin C (Asam askorbat) | 426 | mg |
| Lutein + Zeaxanthin | 2001 | μg |
| Vitamin E (alpha-tocopherol) | 5.84 | mg |
| Vitamin K (phylloquinone) | 25.9 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 169 | mg |
| Zat Tembaga, Cu | 0.113 | mg |
| Zat Zat Besi, Fe | 1.06 | mg |
| Magnesium, Mg | 69 | mg |
| Mangan, Mn | 1.02 | mg |
| Fosfor, P | 61 | mg |
| Potasium, K | 429 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.25 | mg |
| Betaine | 2.9 | mg |
