Nama umum: ganda rukem, rukam, klang tatah kutang, rukam, prunier de Chine, prunier café, rukam manis, rukam gajah, amaiit, aganas, kalominga, kén, takhop-thai, khrop-dong, mung guân ru'ng
Buah rukam, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 71.3 | g |
Energi | 113 | kcal |
Protein | 0.8 | g |
Serat | 7.7 | g |
Karbohidrat | 26.8 | g |
Abu | 0.8 | g |
Lipid (lemak) | 0.3 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 17 | μg |
Vitamin B-1 (Thiamin) | 0.06 | mg |
Vitamin B-2 (Riboflavin) | 0.01 | mg |
Vitamin C (Asam askorbat) | 20 | mg |
Mineral | | |
Kalsium, Ca | 108 | mg |
Zat Tembaga, Cu | 0.3 | mg |
Zat Zat Besi, Fe | 1.2 | mg |
Fosfor, P | 52 | mg |
Potasium, K | 219 | mg |
Sodium, Na | 2 | mg |
Zinc, Zn | 0.9 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018