SUMBER NUTRISI
Nama umum: kailan, kai-lan
Kailan, dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.54g
Energi22kcal
Protein 1.14g
Serat 2.5g
Karbohidrat 3.81g
Gula 0.84g
Lipid (lemak) 0.72g
Lemak jenuh, total 0.11g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.094g
- SFA 18:0 0.014g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0g
- MUFA 18:1 0.048g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.33g
- PUFA 18:20.076g
- PUFA 18:30.258g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.258g
Omega 6s 0.076g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 82μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)983μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 1638IU
Vitamin B-1 (Thiamin) 0.095mg
Vitamin B-2 (Riboflavin) 0.146mg
Vitamin B-3 (Niacin) 0.437mg
Vitamin B-5 (Pantothenic acid) 0.159mg
Vitamin B-6 (Piridoksin) 0.07mg
Vitamin B-9 (Folat)99μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)99μg
Folat DFE (Ekuivalensi)99μg
Vitamin B-12 (Kobalamin)0μg
Kolina 25.3mg
Vitamin C (Asam askorbat) 28.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 912μg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)84.8μg
Mineral
Kalsium, Ca 100mg
Zat Tembaga, Cu 0.061mg
Zat Zat Besi, Fe 0.56mg
Magnesium, Mg 18mg
Mangan, Mn 0.264mg
Fosfor, P 41mg
Potasium, K 261mg
Selenium, Se 1.3μg
Sodium, Na 7mg
Zinc, Zn 0.39mg
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)