SUMBER NUTRISI
Nama umum: american plum
Plum liar
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 76.68g
Energi91kcal
Protein 0.43g
Serat 6g
Karbohidrat 21.95g
Gula 10.61g
- Sukrosa 0.07g
- Fruktosa 5.47g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 5.07g
Lipid (lemak) 0.17g
Vitamin
Vitamin A, RAE 173μg
Beta-karoten (provitamin A)1930μg
Alpha-karoten (provitamin A)140μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3464IU
Vitamin B-1 (Thiamin) 0.005mg
Vitamin B-2 (Riboflavin) 0.042mg
Vitamin B-3 (Niacin) 0.367mg
Vitamin B-5 (Pantothenic acid) 0.301mg
Vitamin B-6 (Piridoksin) 0.093mg
Vitamin B-9 (Folat)1μg
Folat makanan (B-9, alami)1μg
Kolina 5.2mg
Vitamin C (Asam askorbat) 10.3mg
Lutein + Zeaxanthin 920μg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)11.2μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.035mg
Zat Zat Besi, Fe 0.17mg
Magnesium, Mg 8mg
Mangan, Mn 0.076mg
Fosfor, P 30mg
Potasium, K 364mg
Sodium, Na 4mg
Zinc, Zn 0.09mg
Betaine 0.2mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)