| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 60.72 | g |
| Energi | 162 | kcal |
| Protein | 3.04 | g |
| Serat | 20 | g |
| Karbohidrat | 33.62 | g |
| Gula | 9.37 | g |
| - Sukrosa | 0.07 | g |
| - Fruktosa | 4.35 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 4.95 | g |
| Lipid (lemak) | 1.69 | g |
| Vitamin | | |
| Vitamin A, RAE | 8 | μg |
| Beta-karoten (provitamin A) | 90 | μg |
| Alpha-karoten (provitamin A) | 2 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 168 | IU |
| Vitamin B-1 (Thiamin) | 0.034 | mg |
| Vitamin B-2 (Riboflavin) | 0.173 | mg |
| Vitamin B-3 (Niacin) | 0.628 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.398 | mg |
| Vitamin B-6 (Piridoksin) | 0.198 | mg |
| Vitamin B-9 (Folat) | 2 | μg |
| Folat makanan (B-9, alami) | 2 | μg |
| Kolina | 10.7 | mg |
| Vitamin C (Asam askorbat) | 5.5 | mg |
| Lutein + Zeaxanthin | 347 | μg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 21.1 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 60 | mg |
| Zat Tembaga, Cu | 0.186 | mg |
| Zat Zat Besi, Fe | 0.69 | mg |
| Magnesium, Mg | 27 | mg |
| Mangan, Mn | 0.417 | mg |
| Fosfor, P | 67 | mg |
| Potasium, K | 379 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.33 | mg |
| Betaine | 0.4 | mg |
