SUMBER NUTRISI
Nama umum: apel jepang, oriental pear, nashi, sand pear, chinese pear, lai, peras, sali, lê
Buah pir varitas asia, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.25g
Energi42kcal
Protein 0.5g
Serat 3.6g
Karbohidrat 10.65g
Gula 7.05g
Lipid (lemak) 0.23g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.01g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.001g
- MUFA 18:1 0.047g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.054g
- PUFA 18:30.001g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.001g
Omega 6s 0.054g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.009mg
Vitamin B-2 (Riboflavin) 0.01mg
Vitamin B-3 (Niacin) 0.219mg
Vitamin B-5 (Pantothenic acid) 0.07mg
Vitamin B-6 (Piridoksin) 0.022mg
Vitamin B-9 (Folat)8μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)8μg
Vitamin B-12 (Kobalamin)0μg
Kolina 5.1mg
Vitamin C (Asam askorbat) 3.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 50μg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.5μg
Mineral
Kalsium, Ca 4mg
Zat Tembaga, Cu 0.05mg
Zat Zat Besi, Fe 0mg
Magnesium, Mg 8mg
Mangan, Mn 0.06mg
Fosfor, P 11mg
Potasium, K 121mg
Selenium, Se 0.1μg
Sodium, Na 0mg
Zinc, Zn 0.02mg
Asam Amino Esensial
Histidin 0.005g
Isoleucine 0.014g
Leusin 0.025g
Lisin 0.017g
Metionin 0.006g
Fenilalanina 0.013g
Treonin 0.013g
Triptofan 0.005g
Valin 0.018g
Asam Amino Non-esensial
Alanin 0.017g
Arginin 0.009g
Asam aspartat 0.098mg
Sistin 0.005g
Asam glutamat 0.036mg
Glisina 0.014mg
Prolin 0.016mg
Serine 0.018mg
Tirosin 0.004g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)