SUMBER NUTRISI
Nama umum: loganberry
Loganberries, dibekukan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.61g
Energi55kcal
Protein 1.52g
Serat 5.3g
Karbohidrat 13.02g
Gula 7.7g
Lipid (lemak) 0.31g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.007g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.028g
- MUFA 20:1 0.002g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.117g
- PUFA 18:30.059g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.059g
Omega 6s 0.117g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)21μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 35IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.034mg
Vitamin B-3 (Niacin) 0.84mg
Vitamin B-5 (Pantothenic acid) 0.244mg
Vitamin B-6 (Piridoksin) 0.065mg
Vitamin B-9 (Folat)26μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)26μg
Folat DFE (Ekuivalensi)26μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.5mg
Vitamin C (Asam askorbat) 15.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 118μg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)7.8μg
Mineral
Kalsium, Ca 26mg
Zat Tembaga, Cu 0.117mg
Zat Zat Besi, Fe 0.64mg
Magnesium, Mg 21mg
Mangan, Mn 1.25mg
Fosfor, P 26mg
Potasium, K 145mg
Selenium, Se 0.2μg
Sodium, Na 1mg
Zinc, Zn 0.34mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)