Nama umum: kenikir, randa midang, cosmos, king's salad, ulam raja, pelampong, cosmos, turay-turay, onwad, daoruang-phama, khamhae
Daun kenikir, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 87.6 | g |
Energi | 45 | kcal |
Protein | 3.7 | g |
Serat | 5.8 | g |
Karbohidrat | 6.6 | g |
Abu | 1.7 | g |
Lipid (lemak) | 0.5 | g |
Vitamin | | |
Beta-karoten (provitamin A) | 30000 | μg |
Karoten, total | 12.2 | μg |
Vitamin B-1 (Thiamin) | 0.5 | mg |
Vitamin B-2 (Riboflavin) | 0.3 | mg |
Vitamin B-3 (Niacin) | 4.5 | mg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 328 | mg |
Zat Tembaga, Cu | 0.1 | mg |
Zat Zat Besi, Fe | 2.7 | mg |
Fosfor, P | 65.2 | mg |
Potasium, K | 431 | mg |
Sodium, Na | 431 | mg |
Zinc, Zn | 0.6 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018