SUMBER NUTRISI
Sikorai Radisio, mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.14g
Energi23kcal
Protein 1.43g
Serat 0.9g
Karbohidrat 4.48g
Gula 0.6g
Lipid (lemak) 0.25g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.052g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.093g
- PUFA 18:30.016g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.016g
Omega 6s 0.093g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 1μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)16μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 27IU
Vitamin B-1 (Thiamin) 0.016mg
Vitamin B-2 (Riboflavin) 0.028mg
Vitamin B-3 (Niacin) 0.255mg
Vitamin B-5 (Pantothenic acid) 0.269mg
Vitamin B-6 (Piridoksin) 0.057mg
Vitamin B-9 (Folat)60μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)60μg
Folat DFE (Ekuivalensi)60μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.9mg
Vitamin C (Asam askorbat) 8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 8832μg
Vitamin E (alpha-tocopherol)2.26mg
Vitamin K (phylloquinone)255.2μg
Mineral
Kalsium, Ca 19mg
Zat Tembaga, Cu 0.341mg
Zat Zat Besi, Fe 0.57mg
Magnesium, Mg 13mg
Mangan, Mn 0.138mg
Fosfor, P 40mg
Potasium, K 302mg
Selenium, Se 0.9μg
Sodium, Na 22mg
Zinc, Zn 0.62mg
Asam Amino Esensial
Histidin 0.024g
Isoleucine 0.085g
Leusin 0.062g
Lisin 0.056g
Metionin 0.008g
Fenilalanina 0.034g
Treonin 0.04g
Triptofan 0.026g
Valin 0.065g
Asam Amino Non-esensial
Arginin 0.105g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)