SUMBER NUTRISI
Nama umum: jamur tiram, oyster mushroom
Jamur tiram, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.18g
Energi33kcal
Protein 3.31g
Serat 2.3g
Karbohidrat 6.09g
Gula 1.11g
- Sukrosa 0g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.11g
Pati 0g
Lipid (lemak) 0.41g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.062g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0.031g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.12g
- PUFA 18:20.123g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.123g
Lemak trans, total 0.00g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 1mg
Beta-sitosterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)29μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 48IU
Vitamin B-1 (Thiamin) 0.125mg
Vitamin B-2 (Riboflavin) 0.349mg
Vitamin B-3 (Niacin) 4.96mg
Vitamin B-5 (Pantothenic acid) 1.29mg
Vitamin B-6 (Piridoksin) 0.11mg
Vitamin B-9 (Folat)38μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)38μg
Folat DFE (Ekuivalensi)38μg
Vitamin B-12 (Kobalamin)0μg
Kolina 48.7mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 29IU
Vitamin D 0.7μg
Vitamin D-2 (ergocalciferol)0.7μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.244mg
Zat Zat Besi, Fe 1.33mg
Magnesium, Mg 18mg
Mangan, Mn 0.113mg
Fosfor, P 120mg
Potasium, K 420mg
Selenium, Se 2.6μg
Sodium, Na 18mg
Zinc, Zn 0.77mg
Asam Amino Esensial
Histidin 0.07g
Isoleucine 0.112g
Leusin 0.168g
Lisin 0.126g
Metionin 0.042g
Fenilalanina 0.112g
Treonin 0.14g
Triptofan 0.042g
Valin 0.197g
Asam Amino Non-esensial
Alanin 0.239g
Arginin 0.182g
Asam aspartat 0.295mg
Sistin 0.028g
Asam glutamat 0.632mg
Glisina 0.126mg
Prolin 0.042mg
Serine 0.126mg
Tirosin 0.084g
Betaine 12.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)