SUMBER NUTRISI
Nama umum: jamur merang, straw mushroom
Jamur merang, kalengan, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.88g
Energi32kcal
Protein 3.83g
Serat 2.5g
Karbohidrat 4.64g
Lipid (lemak) 0.68g
Lemak jenuh, total 0.09g
- SFA 10:0 0.002g
- SFA 12:0 0.007g
- SFA 14:0 0.002g
- SFA 16:0 0.044g
- SFA 18:0 0.014g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 18:1 0.012g
Lemak tak jenuh ganda, total 0.26g
- PUFA 18:20.259g
- PUFA 18:30.002g
Omega 3s 0.002g
Omega 6s 0.259g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.013mg
Vitamin B-2 (Riboflavin) 0.07mg
Vitamin B-3 (Niacin) 0.224mg
Vitamin B-5 (Pantothenic acid) 0.412mg
Vitamin B-6 (Piridoksin) 0.014mg
Vitamin B-9 (Folat)38μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)38μg
Folat DFE (Ekuivalensi)38μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.133mg
Zat Zat Besi, Fe 1.43mg
Magnesium, Mg 7mg
Mangan, Mn 0.098mg
Fosfor, P 61mg
Potasium, K 78mg
Selenium, Se 15.2μg
Sodium, Na 384mg
Zinc, Zn 0.67mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)