Nama umum: sawo manila, ciku, sawo londo, sapodilla, naseberry, chicle, chico sapote, sapotillier, ciku, chico, lomut, lamud, lamut, lamut-farang, xabôchê, hông xiêm, tâ lu'c, ren xin guo
Sapodilla, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 78 | g |
| Energi | 83 | kcal |
| Protein | 0.44 | g |
| Serat | 5.3 | g |
| Karbohidrat | 19.96 | g |
| Lipid (lemak) | 1.1 | g |
| Lemak jenuh, total | 0.19 | g |
| Lemak tak jenuh tunggal, total | 0.52 | g |
| Lemak tak jenuh ganda, total | 0.01 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0 | g |
| Omega 6s | 0.011 | g |
| Lemak trans-polienoat, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 60 | IU |
| Vitamin B-1 (Thiamin) | 0 | mg |
| Vitamin B-2 (Riboflavin) | 0.02 | mg |
| Vitamin B-3 (Niacin) | 0.2 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.252 | mg |
| Vitamin B-6 (Piridoksin) | 0.037 | mg |
| Vitamin B-9 (Folat) | 14 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 14 | μg |
| Folat DFE (Ekuivalensi) | 14 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 14.7 | mg |
| Mineral | | |
| Kalsium, Ca | 21 | mg |
| Zat Tembaga, Cu | 0.086 | mg |
| Zat Zat Besi, Fe | 0.8 | mg |
| Magnesium, Mg | 12 | mg |
| Fosfor, P | 12 | mg |
| Potasium, K | 193 | mg |
| Selenium, Se | 0.6 | μg |
| Sodium, Na | 12 | mg |
| Zinc, Zn | 0.1 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.016 | g |
| Isoleucine | 0.015 | g |
| Leusin | 0.024 | g |
| Lisin | 0.039 | g |
| Metionin | 0.003 | g |
| Fenilalanina | 0.013 | g |
| Treonin | 0.012 | g |
| Triptofan | 0.005 | g |
| Valin | 0.016 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.014 | g |
| Arginin | 0.017 | g |
| Asam aspartat | 0.032 | mg |
| Asam glutamat | 0.038 | mg |
| Glisina | 0.017 | mg |
| Prolin | 0.036 | mg |
| Serine | 0.018 | mg |
| Tirosin | 0.014 | g |
| Stimulan | | |
| Alkohol | 0 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
