Nama umum: sawo manila, ciku, sawo londo, sapodilla, naseberry, chicle, chico sapote, sapotillier, ciku, chico, lomut, lamud, lamut, lamut-farang, xabôchê, hông xiêm, tâ lu'c, ren xin guo
Sawo Manila, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 75.5 | g |
Energi | 92 | kcal |
Protein | 0.5 | g |
Serat | 9.5 | g |
Karbohidrat | 22.4 | g |
Abu | 0.5 | g |
Lipid (lemak) | 1.1 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 111 | μg |
Karoten, total | 60 | μg |
Vitamin B-1 (Thiamin) | 0.01 | mg |
Vitamin B-2 (Riboflavin) | 0.04 | mg |
Vitamin B-3 (Niacin) | 1.4 | mg |
Vitamin C (Asam askorbat) | 21 | mg |
Mineral | | |
Kalsium, Ca | 25 | mg |
Zat Tembaga, Cu | 0.04 | mg |
Zat Zat Besi, Fe | 1 | mg |
Fosfor, P | 12 | mg |
Potasium, K | 110.2 | mg |
Sodium, Na | 26 | mg |
Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018