| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.3 | g |
| Energi | 285 | kcal |
| Protein | 19.93 | g |
| Serat | 29.8 | g |
| Karbohidrat | 52.04 | g |
| Lipid (lemak) | 6.03 | g |
| Lemak jenuh, total | 1.58 | g |
| - SFA 14:0 | 0.037 | g |
| - SFA 16:0 | 1.13 | g |
| - SFA 18:0 | 0.163 | g |
| Lemak tak jenuh tunggal, total | 0.21 | g |
| - MUFA 16:1 | 0.016 | g |
| - MUFA 18:1 | 0.183 | g |
| Lemak tak jenuh ganda, total | 3.26 | g |
| - PUFA 18:2 | 0.446 | g |
| - PUFA 18:3 | 2.79 | g |
| Omega 3s | 2.792 | g |
| Omega 6s | 0.446 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 82 | mg |
| Vitamin | | |
| Vitamin A, RAE | 529 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 10579 | IU |
| Vitamin B-1 (Thiamin) | 0.288 | mg |
| Vitamin B-2 (Riboflavin) | 1.42 | mg |
| Vitamin B-3 (Niacin) | 6.56 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.4 | mg |
| Vitamin B-6 (Piridoksin) | 2.58 | mg |
| Vitamin B-9 (Folat) | 530 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 530 | μg |
| Folat DFE (Ekuivalensi) | 530 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 1488 | mg |
| Zat Tembaga, Cu | 1.54 | mg |
| Zat Zat Besi, Fe | 87.47 | mg |
| Magnesium, Mg | 602 | mg |
| Mangan, Mn | 11.48 | mg |
| Fosfor, P | 276 | mg |
| Potasium, K | 1924 | mg |
| Sodium, Na | 344 | mg |
| Zinc, Zn | 2.41 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.399 | g |
| Isoleucine | 0.816 | g |
| Leusin | 1496 | g |
| Lisin | 0.858 | g |
| Metionin | 0.281 | g |
| Fenilalanina | 1017 | g |
| Treonin | 0.816 | g |
| Triptofan | 0.306 | g |
| Valin | 0.995 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1036 | g |
| Arginin | 0.918 | g |
| Asam aspartat | 2353 | mg |
| Sistin | 0.22 | g |
| Asam glutamat | 2172 | mg |
| Glisina | 0.957 | mg |
| Prolin | 0.816 | mg |
| Serine | 0.778 | mg |
| Tirosin | 0.6 | g |
