| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 85.55 | g |
| Energi | 44 | kcal |
| Protein | 3.29 | g |
| Serat | 6.8 | g |
| Karbohidrat | 8.41 | g |
| Lipid (lemak) | 0.73 | g |
| Lemak jenuh, total | 0.19 | g |
| - SFA 14:0 | 0.004 | g |
| - SFA 16:0 | 0.137 | g |
| - SFA 18:0 | 0.02 | g |
| Lemak tak jenuh tunggal, total | 0.03 | g |
| - MUFA 16:1 | 0.002 | g |
| - MUFA 18:1 | 0.022 | g |
| Lemak tak jenuh ganda, total | 0.39 | g |
| - PUFA 18:2 | 0.054 | g |
| - PUFA 18:3 | 0.338 | g |
| Omega 3s | 0.338 | g |
| Omega 6s | 0.054 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 10 | mg |
| Vitamin | | |
| Vitamin A, RAE | 203 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 4054 | IU |
| Vitamin B-1 (Thiamin) | 0.078 | mg |
| Vitamin B-2 (Riboflavin) | 0.175 | mg |
| Vitamin B-3 (Niacin) | 0.948 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.25 | mg |
| Vitamin B-6 (Piridoksin) | 0.158 | mg |
| Vitamin B-9 (Folat) | 105 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 105 | μg |
| Folat DFE (Ekuivalensi) | 105 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 13.3 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 199 | mg |
| Zat Tembaga, Cu | 0.24 | mg |
| Zat Zat Besi, Fe | 11.87 | mg |
| Magnesium, Mg | 63 | mg |
| Mangan, Mn | 1.12 | mg |
| Fosfor, P | 60 | mg |
| Potasium, K | 458 | mg |
| Sodium, Na | 30 | mg |
| Zinc, Zn | 1.09 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.066 | g |
| Isoleucine | 0.135 | g |
| Leusin | 0.247 | g |
| Lisin | 0.141 | g |
| Metionin | 0.046 | g |
| Fenilalanina | 0.168 | g |
| Treonin | 0.135 | g |
| Triptofan | 0.05 | g |
| Valin | 0.164 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.171 | g |
| Arginin | 0.151 | g |
| Asam aspartat | 0.388 | mg |
| Sistin | 0.036 | g |
| Asam glutamat | 0.358 | mg |
| Glisina | 0.158 | mg |
| Prolin | 0.135 | mg |
| Serine | 0.128 | mg |
| Tirosin | 0.099 | g |
