SUMBER NUTRISI

Kurma (Phoenix dactylifera)

Kurma Maroko (madjool date)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 21.32g
Energi277kcal
Protein 1.81g
Serat 6.7g
Karbohidrat 74.97g
Gula 66.47g
- Sukrosa 0.53g
- Fruktosa 31.95g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.3g
- Glukosa 33.68g
Lipid (lemak) 0.15g
Lemak trans, total 0.00g
Vitamin
Vitamin A, RAE 7μg
Beta-karoten (provitamin A)89μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 149IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 1.61mg
Vitamin B-5 (Pantothenic acid) 0.805mg
Vitamin B-6 (Piridoksin) 0.249mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Kolina 9.9mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 23μg
Vitamin K (phylloquinone)2.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 64mg
Zat Tembaga, Cu 0.362mg
Zat Zat Besi, Fe 0.9mg
Magnesium, Mg 54mg
Mangan, Mn 0.296mg
Fosfor, P 62mg
Potasium, K 696mg
Sodium, Na 1mg
Zinc, Zn 0.44mg
Asam Amino Esensial
Histidin 0.029g
Isoleucine 0.045g
Leusin 0.082g
Lisin 0.054g
Metionin 0.017g
Fenilalanina 0.048g
Treonin 0.042g
Triptofan 0.007g
Valin 0.066g
Asam Amino Non-esensial
Alanin 0.078g
Arginin 0.06g
Asam aspartat 0.22mg
Sistin 0.046g
Asam glutamat 0.265mg
Glisina 0.09mg
Prolin 0.111mg
Serine 0.062mg
Tirosin 0.016g
Betaine 0.4mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)