SUMBER NUTRISI

Kurma (Phoenix dactylifera)

Kurma Aljazair (deglet noor date)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 20.53g
Energi282kcal
Protein 2.45g
Serat 8g
Karbohidrat 75.03g
Gula 63.35g
- Sukrosa 23.84g
- Fruktosa 19.56g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.12g
- Glukosa 19.87g
Lipid (lemak) 0.39g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0.001g
- SFA 10:0 0.001g
- SFA 12:0 0.001g
- SFA 14:0 0.001g
- SFA 15:0 0g
- SFA 16:0 0.017g
- SFA 17:0 0.001g
- SFA 18:0 0.011g
- SFA 20:0 0g
- SFA 22:0 0g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.001g
- MUFA 17:1 0g
- MUFA 18:1 0.035g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.016g
- PUFA 18:30.003g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.003g
Omega 6s 0.016g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10IU
Vitamin B-1 (Thiamin) 0.052mg
Vitamin B-2 (Riboflavin) 0.066mg
Vitamin B-3 (Niacin) 1.27mg
Vitamin B-5 (Pantothenic acid) 0.589mg
Vitamin B-6 (Piridoksin) 0.165mg
Vitamin B-9 (Folat)19μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)19μg
Folat DFE (Ekuivalensi)19μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.3mg
Vitamin C (Asam askorbat) 0.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 75μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)2.7μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 39mg
Zat Tembaga, Cu 0.206mg
Zat Zat Besi, Fe 1.02mg
Magnesium, Mg 43mg
Mangan, Mn 0.262mg
Fosfor, P 62mg
Potasium, K 656mg
Selenium, Se 3μg
Sodium, Na 2mg
Zinc, Zn 0.29mg
Asam Amino Esensial
Histidin 0.032g
Isoleucine 0.049g
Leusin 0.084g
Lisin 0.066g
Metionin 0.022g
Fenilalanina 0.05g
Treonin 0.043g
Triptofan 0.012g
Valin 0.071g
Asam Amino Non-esensial
Alanin 0.083g
Arginin 0.136g
Asam aspartat 0.213mg
Sistin 0.067g
Asam glutamat 0.359mg
Glisina 0.101mg
Prolin 0.13mg
Serine 0.057mg
Tirosin 0.015g
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)