Nama umum: Indonesia and salak, salak palm, snake fruit, snake-skinned fruit, yingan, sala, she pi guo, sarakka yashi
Salak pondoh, segar
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 77.9 | g |
Energi | 87 | kcal |
Protein | 0.8 | g |
Serat | 0 | g |
Karbohidrat | 20.1 | g |
Abu | 0.8 | g |
Lipid (lemak) | 0.4 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Karoten, total | 40 | μg |
Vitamin B-1 (Thiamin) | 0 | mg |
Vitamin B-2 (Riboflavin) | 0.12 | mg |
Vitamin B-3 (Niacin) | 0.1 | mg |
Vitamin C (Asam askorbat) | 8 | mg |
Mineral | | |
Kalsium, Ca | 38 | mg |
Zat Tembaga, Cu | 0.08 | mg |
Zat Zat Besi, Fe | 3.9 | mg |
Fosfor, P | 31 | mg |
Zinc, Zn | 0.2 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018