Rosmari dikeringkan
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 9.31 | g |
| Energi | 331 | kcal |
| Protein | 4.88 | g |
| Serat | 42.6 | g |
| Karbohidrat | 64.06 | g |
| Lipid (lemak) | 15.22 | g |
| Lemak jenuh, total | 7.37 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0.05 | g |
| - SFA 12:0 | 0.037 | g |
| - SFA 14:0 | 0.315 | g |
| - SFA 15:0 | 0.131 | g |
| - SFA 16:0 | 4.991 | g |
| - SFA 17:0 | 0.094 | g |
| - SFA 18:0 | 0.6 | g |
| - SFA 20:0 | 0.379 | g |
| - SFA 22:0 | 0.387 | g |
| - SFA 24:0 | 0.294 | g |
| Lemak tak jenuh tunggal, total | 3.01 | g |
| - MUFA 14:1 | 0.059 | g |
| - MUFA 16:1 | 0.17 | g |
| - MUFA 18:1 | 2.66 | g |
| - MUFA 20:1 | 0.125 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 2.34 | g |
| - PUFA 18:2 | 1.16 | g |
| - PUFA 18:3 | 1.076 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 1.076 | g |
| Omega 6s | 1.16 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 58 | mg |
| Vitamin | | |
| Vitamin A, RAE | 156 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 3128 | IU |
| Vitamin B-1 (Thiamin) | 0.514 | mg |
| Vitamin B-2 (Riboflavin) | 0.428 | mg |
| Vitamin B-3 (Niacin) | 1 | mg |
| Vitamin B-6 (Piridoksin) | 1.74 | mg |
| Vitamin B-9 (Asam folat) | 307 | μg |
| Asam folat | 0 | μg |
| Folat, food | 307 | μg |
| Folat DFE | 307 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 61.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 1280 | mg |
| Zat Tembaga, Cu | 0.55 | mg |
| Zat Besi, Fe | 29.25 | mg |
| Magnesium, Mg | 220 | mg |
| Mangan, Mn | 1.867 | mg |
| Fosfor, P | 70 | mg |
| Potasium, K | 955 | mg |
| Selenium, Se | 4.6 | μg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 3.23 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
