Rosmari segar
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 67.77 | g |
| Energi | 131 | kcal |
| Protein | 3.31 | g |
| Serat | 14.1 | g |
| Karbohidrat | 20.7 | g |
| Lipid (lemak) | 5.86 | g |
| Lemak jenuh, total | 2.84 | g |
| - SFA 10:0 | 0.019 | g |
| - SFA 12:0 | 0.014 | g |
| - SFA 14:0 | 0.121 | g |
| - SFA 16:0 | 1.921 | g |
| - SFA 18:0 | 0.231 | g |
| Lemak tak jenuh tunggal, total | 1.16 | g |
| - MUFA 16:1 | 0.066 | g |
| - MUFA 18:1 | 1.024 | g |
| - MUFA 20:1 | 0.048 | g |
| Lemak tak jenuh ganda, total | 0.90 | g |
| - PUFA 18:2 | 0.447 | g |
| - PUFA 18:3 | 0.414 | g |
| Omega 3s | 0.414 | g |
| Omega 6s | 0.447 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 44 | mg |
| Vitamin | | |
| Vitamin A, RAE | 146 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 2924 | IU |
| Vitamin B-1 (Thiamin) | 0.036 | mg |
| Vitamin B-2 (Riboflavin) | 0.152 | mg |
| Vitamin B-3 (Niacin) | 0.912 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.804 | mg |
| Vitamin B-6 (Piridoksin) | 0.336 | mg |
| Vitamin B-9 (Asam folat) | 109 | μg |
| Asam folat | 0 | μg |
| Folat, food | 109 | μg |
| Folat DFE | 109 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 21.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 317 | mg |
| Zat Tembaga, Cu | 0.301 | mg |
| Zat Besi, Fe | 6.65 | mg |
| Magnesium, Mg | 91 | mg |
| Mangan, Mn | 0.96 | mg |
| Fosfor, P | 66 | mg |
| Potasium, K | 668 | mg |
| Sodium, Na | 26 | mg |
| Zinc, Zn | 0.93 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.066 | g |
| Isoleucine | 0.136 | g |
| Leusin | 0.249 | g |
| Lisin | 0.143 | g |
| Metionin | 0.047 | g |
| Fenilalanina | 0.169 | g |
| Treonin | 0.136 | g |
| Triptofan | 0.051 | g |
| Valin | 0.165 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.172 | g |
| Arginin | 0.153 | g |
| Asam aspartat | 0.391 | mg |
| Sistin | 0.037 | g |
| Asam glutamat | 0.361 | mg |
| Glycine | 0.159 | mg |
| Prolin | 0.136 | mg |
| Serine | 0.129 | mg |
| Tirosin | 0.1 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
