SUMBER NUTRISI
Dioscorea pentaphylla L.   / DIOSCOREACEAE
Nama umum: katak dewol, five leaflet yam
Tomboreso, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 81.44g
Energi67kcal
Protein 1.34g
Serat 2.5g
Karbohidrat 16.3g
Gula 0.31g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 16:0 0.02g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 18:1 0.004g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.038g
- PUFA 18:30.007g
Omega 3s 0.007g
Omega 6s 0.038g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.102mg
Vitamin B-2 (Riboflavin) 0.019mg
Vitamin B-3 (Niacin) 0.481mg
Vitamin B-5 (Pantothenic acid) 0.433mg
Vitamin B-6 (Piridoksin) 0.179mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 2.6mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 26mg
Zat Tembaga, Cu 0.11mg
Zat Zat Besi, Fe 0.44mg
Magnesium, Mg 12mg
Mangan, Mn 0.242mg
Fosfor, P 34mg
Potasium, K 418mg
Selenium, Se 0.7μg
Sodium, Na 13mg
Zinc, Zn 0.27mg
Asam Amino Esensial
Histidin 0.03g
Isoleucine 0.045g
Leusin 0.084g
Lisin 0.052g
Metionin 0.018g
Fenilalanina 0.062g
Treonin 0.047g
Triptofan 0.011g
Valin 0.054g
Asam Amino Non-esensial
Alanin 0.055g
Arginin 0.112g
Asam aspartat 0.136mg
Sistin 0.016g
Asam glutamat 0.159mg
Glisina 0.046mg
Prolin 0.048mg
Serine 0.071mg
Tirosin 0.035g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)