SUMBER NUTRISI
Dioscorea pentaphylla L.   / DIOSCOREACEAE
Nama umum: katak dewol, five leaflet yam
Tomboreso dikukus, tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 77.14g
Energi82kcal
Protein 1.73g
Karbohidrat 20g
Lipid (lemak) 0.08g
Lemak jenuh, total 0.02g
- SFA 16:0 0.015g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 18:1 0.003g
Lemak tak jenuh ganda, total 0.04g
- PUFA 18:20.03g
- PUFA 18:30.006g
Omega 3s 0.006g
Omega 6s 0.03g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.086mg
Vitamin B-2 (Riboflavin) 0.014mg
Vitamin B-3 (Niacin) 0.13mg
Vitamin B-5 (Pantothenic acid) 0.48mg
Vitamin B-6 (Piridoksin) 0.209mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.129mg
Zat Zat Besi, Fe 0.43mg
Magnesium, Mg 10mg
Mangan, Mn 0.283mg
Fosfor, P 40mg
Potasium, K 495mg
Selenium, Se 0.9μg
Sodium, Na 12mg
Zinc, Zn 0.32mg
Asam Amino Esensial
Histidin 0.038g
Isoleucine 0.059g
Leusin 0.109g
Lisin 0.067g
Metionin 0.023g
Fenilalanina 0.08g
Treonin 0.061g
Triptofan 0.014g
Valin 0.07g
Asam Amino Non-esensial
Alanin 0.071g
Arginin 0.144g
Asam aspartat 0.175mg
Sistin 0.021g
Asam glutamat 0.205mg
Glisina 0.06mg
Prolin 0.061mg
Serine 0.092mg
Tirosin 0.046g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)