SUMBER NUTRISI
Agave americana L.   / ASPARAGACEAE
Nama umum: agave, agave, american aloe, century plant, maguey
Agave, dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 65.4g
Energi135kcal
Protein 0.99g
Serat 10.6g
Karbohidrat 32g
Gula 20.87g
- Sukrosa 1.72g
- Fruktosa 17.57g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.58g
Pati 0.24g
Lipid (lemak) 0.29g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 6μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)68μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 113IU
Vitamin B-1 (Thiamin) 0.012mg
Vitamin B-2 (Riboflavin) 0.099mg
Vitamin B-3 (Niacin) 0.162mg
Vitamin B-5 (Pantothenic acid) 0.041mg
Vitamin B-6 (Piridoksin) 0.087mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Vitamin B-12 (Kobalamin)0μg
Kolina 8.8mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)4.9μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 460mg
Zat Tembaga, Cu 0.112mg
Zat Zat Besi, Fe 3.55mg
Magnesium, Mg 39mg
Mangan, Mn 0.142mg
Fosfor, P 9mg
Potasium, K 59mg
Selenium, Se 0.2μg
Sodium, Na 13mg
Zinc, Zn 0.25mg
Betaine 0.4mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)