Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 31.78 | g |
Energi | 350 | kcal |
Protein | 8.36 | g |
Serat | 2.5 | g |
Karbohidrat | 41.72 | g |
Gula | 3.69 | g |
- Sukrosa | 0 | g |
- Fruktosa | 0.62 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 2.64 | g |
- Glukosa | 0.42 | g |
Pati | 34.84 | g |
Lipid (lemak) | 16.61 | g |
Lemak jenuh, total | 5.28 | g |
- SFA 4:0 | 0.008 | g |
- SFA 6:0 | 0.006 | g |
- SFA 8:0 | 0.027 | g |
- SFA 10:0 | 0.042 | g |
- SFA 12:0 | 0.652 | g |
- SFA 14:0 | 0.334 | g |
- SFA 15:0 | 0.008 | g |
- SFA 16:0 | 3.35 | g |
- SFA 17:0 | 0.017 | g |
- SFA 18:0 | 0.737 | g |
- SFA 20:0 | 0.047 | g |
- SFA 22:0 | 0.036 | g |
- SFA 24:0 | 0.015 | g |
Lemak tak jenuh tunggal, total | 4.67 | g |
- MUFA 14:1 | 0.002 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.032 | g |
- MUFA 16:1 c | 0.03 | g |
- MUFA 17:1 | 0.007 | g |
- MUFA 18:1 | 3.88 | g |
- MUFA 18:1 c | 3.7 | g |
- MUFA 20:1 | 0.735 | g |
- MUFA 22:1 | 0.002 | g |
- MUFA 22:1 c | 0.002 | g |
- MUFA 24:1 c | 0.008 | g |
Lemak tak jenuh ganda, total | 5.44 | g |
- PUFA 18:2 | 5.38 | g |
- PUFA 18:2 n-6 c,c | 5.32 | g |
- PUFA 18:2 CLAs | 0.011 | g |
- PUFA 18:3 | 0.038 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | g |
- PUFA 18:3 n-6 c,c,c | 0.029 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0.004 | g |
- PUFA 20:3 | 0.003 | g |
- PUFA 20:3 n-3 | 0 | g |
- PUFA 20:3 n-6 | 0.003 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0.002 | g |
- PUFA 22:4 | 0.004 | g |
- PUFA 22:5 n-3 (DPA) | 0.002 | g |
- PUFA 22:6 n-3 (DHA) | 0.001 | g |
Omega 3s | 0.015 | g |
Omega 6s | 5.433 | g |
Lemak trans, total | 0.24 | g |
Lemak trans-monoenoic, total | 0.185 | g |
TFA 16:1 t | 0 | g |
TFA 18:1 t | 0 | g |
TFA 22:1 t | 0 | g |
TFA 18:2 t,t | 0 | g |
Lemak trans-polienoat, total | 0.05 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 13 | μg |
Vitamin A-1 (Retinol) | 13 | μg |
Beta-karoten (provitamin A) | 0 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 44 | IU |
Vitamin B-1 (Thiamin) | 0.462 | mg |
Vitamin B-2 (Riboflavin) | 0.184 | mg |
Vitamin B-3 (Niacin) | 4.14 | mg |
Vitamin B-5 (Pantothenic acid) | 0.66 | mg |
Vitamin B-6 (Piridoksin) | 0.083 | mg |
Vitamin B-9 (Folat) | 186 | μg |
Asam folat (B-9, sintetis) | 50 | μg |
Folat makanan (B-9, alami) | 136 | μg |
Folat DFE (Ekuivalensi) | 221 | μg |
Vitamin B-12 (Kobalamin) | 0.08 | μg |
Kolina | 8.5 | mg |
Vitamin C (Asam askorbat) | 0.2 | mg |
Vitamin D | 9 | IU |
Vitamin D | 0.2 | μg |
Lutein + Zeaxanthin | 25 | μg |
Vitamin E (alpha-tocopherol) | 1.18 | mg |
Vitamin K (phylloquinone) | 29.5 | μg |
Mineral | | |
Kalsium, Ca | 27 | mg |
Zat Tembaga, Cu | 0.108 | mg |
Zat Zat Besi, Fe | 3.05 | mg |
Magnesium, Mg | 23 | mg |
Mangan, Mn | 0.441 | mg |
Fosfor, P | 87 | mg |
Potasium, K | 103 | mg |
Selenium, Se | 16.6 | μg |
Sodium, Na | 544 | mg |
Zinc, Zn | 0.87 | mg |
Asam Amino Esensial | | |
Histidin | 0.129 | g |
Isoleucine | 0.235 | g |
Leusin | 0.407 | g |
Lisin | 0.241 | g |
Metionin | 0.104 | g |
Fenilalanina | 0.268 | g |
Treonin | 0.193 | g |
Triptofan | 0.068 | g |
Valin | 0.264 | g |
Asam Amino Non-esensial | | |
Alanin | 0.221 | g |
Arginin | 0.235 | g |
Asam aspartat | 0.332 | mg |
Sistin | 0.095 | g |
Asam glutamat | 1474 | mg |
Glisina | 0.2 | mg |
Prolin | 0.515 | mg |
Serine | 0.272 | mg |
Tirosin | 0.191 | g |
Betaine | 0 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |