SUMBER NUTRISI
Allium sativum L.   / AMARYLLIDACEAE
Nama umum: bawang putih, bawang bodas, garlic, ail, bawang putih, galik, bawang, ajos, ahus, khtüm sââ, kath'ièm, krathiam, hom-tiam, daâ suan
Roti bawang
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 31.78g
Energi350kcal
Protein 8.36g
Serat 2.5g
Karbohidrat 41.72g
Gula 3.69g
- Sukrosa 0g
- Fruktosa 0.62g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 2.64g
- Glukosa 0.42g
Pati 34.84g
Lipid (lemak) 16.61g
Lemak jenuh, total 5.28g
- SFA 4:0 0.008g
- SFA 6:0 0.006g
- SFA 8:0 0.027g
- SFA 10:0 0.042g
- SFA 12:0 0.652g
- SFA 14:0 0.334g
- SFA 15:0 0.008g
- SFA 16:0 3.35g
- SFA 17:0 0.017g
- SFA 18:0 0.737g
- SFA 20:0 0.047g
- SFA 22:0 0.036g
- SFA 24:0 0.015g
Lemak tak jenuh tunggal, total 4.67g
- MUFA 14:1 0.002g
- MUFA 15:1 0g
- MUFA 16:1 0.032g
- MUFA 16:1 c 0.03g
- MUFA 17:1 0.007g
- MUFA 18:1 3.88g
- MUFA 18:1 c 3.7g
- MUFA 20:1 0.735g
- MUFA 22:1 0.002g
- MUFA 22:1 c 0.002g
- MUFA 24:1 c 0.008g
Lemak tak jenuh ganda, total 5.44g
- PUFA 18:25.38g
- PUFA 18:2 n-6 c,c 5.32g
- PUFA 18:2 CLAs 0.011g
- PUFA 18:30.038g
- PUFA 18:3 n-3 c,c,c (ALA)0.01g
- PUFA 18:3 n-6 c,c,c 0.029g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.004g
- PUFA 20:3 0.003g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0.003g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0.002g
- PUFA 22:4 0.004g
- PUFA 22:5 n-3 (DPA) 0.002g
- PUFA 22:6 n-3 (DHA) 0.001g
Omega 3s 0.015g
Omega 6s 5.433g
Lemak trans, total 0.24g
Lemak trans-monoenoic, total 0.185g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.05g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 13μg
Vitamin A-1 (Retinol) 13μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 44IU
Vitamin B-1 (Thiamin) 0.462mg
Vitamin B-2 (Riboflavin) 0.184mg
Vitamin B-3 (Niacin) 4.14mg
Vitamin B-5 (Pantothenic acid) 0.66mg
Vitamin B-6 (Piridoksin) 0.083mg
Vitamin B-9 (Folat)186μg
Asam folat (B-9, sintetis)50μg
Folat makanan (B-9, alami)136μg
Folat DFE (Ekuivalensi)221μg
Vitamin B-12 (Kobalamin)0.08μg
Kolina 8.5mg
Vitamin C (Asam askorbat) 0.2mg
Vitamin D 9IU
Vitamin D 0.2μg
Lutein + Zeaxanthin 25μg
Vitamin E (alpha-tocopherol)1.18mg
Vitamin K (phylloquinone)29.5μg
Mineral
Kalsium, Ca 27mg
Zat Tembaga, Cu 0.108mg
Zat Zat Besi, Fe 3.05mg
Magnesium, Mg 23mg
Mangan, Mn 0.441mg
Fosfor, P 87mg
Potasium, K 103mg
Selenium, Se 16.6μg
Sodium, Na 544mg
Zinc, Zn 0.87mg
Asam Amino Esensial
Histidin 0.129g
Isoleucine 0.235g
Leusin 0.407g
Lisin 0.241g
Metionin 0.104g
Fenilalanina 0.268g
Treonin 0.193g
Triptofan 0.068g
Valin 0.264g
Asam Amino Non-esensial
Alanin 0.221g
Arginin 0.235g
Asam aspartat 0.332mg
Sistin 0.095g
Asam glutamat 1474mg
Glisina 0.2mg
Prolin 0.515mg
Serine 0.272mg
Tirosin 0.191g
Betaine 0mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)