SUMBER NUTRISI
Allium sativum L.   / AMARYLLIDACEAE
Nama umum: bawang putih, bawang bodas, garlic, ail, bawang putih, galik, bawang, ajos, ahus, khtüm sââ, kath'ièm, krathiam, hom-tiam, daâ suan
Tepung bawang putih
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.45g
Energi331kcal
Protein 16.55g
Serat 9g
Karbohidrat 72.73g
Gula 2.43g
- Sukrosa 2.05g
- Fruktosa 0.31g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.07g
Lipid (lemak) 0.73g
Lemak jenuh, total 0.25g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0.015g
- SFA 15:0 0g
- SFA 16:0 0.101g
- SFA 17:0 0g
- SFA 18:0 0.105g
- SFA 20:0 0g
- SFA 22:0 0.028g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.12g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0.106g
- MUFA 18:1 c 0.106g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0.009g
Lemak tak jenuh ganda, total 0.18g
- PUFA 18:20.143g
- PUFA 18:30.012g
- PUFA 18:3 n-3 c,c,c (ALA)0.012g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.022g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.012g
Omega 6s 0.165g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Fitosterol 8mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.435mg
Vitamin B-2 (Riboflavin) 0.141mg
Vitamin B-3 (Niacin) 0.796mg
Vitamin B-5 (Pantothenic acid) 0.743mg
Vitamin B-6 (Piridoksin) 1.65mg
Vitamin B-9 (Folat)47μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)47μg
Folat DFE (Ekuivalensi)47μg
Vitamin B-12 (Kobalamin)0μg
Kolina 67.5mg
Vitamin C (Asam askorbat) 1.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)0.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 79mg
Zat Tembaga, Cu 0.533mg
Zat Zat Besi, Fe 5.65mg
Magnesium, Mg 77mg
Mangan, Mn 0.979mg
Fosfor, P 414mg
Potasium, K 1193mg
Selenium, Se 23.9μg
Sodium, Na 60mg
Zinc, Zn 2.99mg
Asam Amino Esensial
Histidin 0.263g
Isoleucine 0.414g
Leusin 0.728g
Lisin 0.768g
Metionin 0.111g
Fenilalanina 0.525g
Treonin 0.374g
Triptofan 0.121g
Valin 0.667g
Asam Amino Non-esensial
Alanin 0.485g
Arginin 3365g
Asam aspartat 1.89mg
Sistin 0.253g
Asam glutamat 3658mg
Glisina 0.525mg
Hidroksiprolin 0mg
Prolin 1354mg
Serine 0.505mg
Tirosin 0.445g
Betaine 6.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)