SUMBER NUTRISI
Olea europaea L.   / OLEACEAE
Nama umum: zaitun, olive, zeitun, oliva
Buah zaitun matang dikalengkan (ukurang besar)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.99g
Energi116kcal
Protein 0.84g
Serat 1.6g
Karbohidrat 6.04g
Gula 0g
Lipid (lemak) 10.9g
Lemak jenuh, total 2.28g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 1.73g
- SFA 17:0 0.15g
- SFA 18:0 0.318g
- SFA 20:0 0.055g
- SFA 22:0 0.015g
- SFA 24:0 0.011g
Lemak tak jenuh tunggal, total 7.65g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.15g
- MUFA 17:1 0g
- MUFA 18:1 7.47g
- MUFA 20:1 0.032g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.63g
- PUFA 18:20.629g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:4 0g
- PUFA 20:4 n-6 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.629g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 17μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)198μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 330IU
Vitamin B-1 (Thiamin) 0.003mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0.037mg
Vitamin B-5 (Pantothenic acid) 0.015mg
Vitamin B-6 (Piridoksin) 0.009mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.3mg
Vitamin C (Asam askorbat) 0.9mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 510μg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 88mg
Zat Tembaga, Cu 0.251mg
Zat Zat Besi, Fe 6.28mg
Magnesium, Mg 4mg
Mangan, Mn 0.02mg
Fosfor, P 3mg
Potasium, K 8mg
Selenium, Se 0.9μg
Sodium, Na 735mg
Zinc, Zn 0.22mg
Asam Amino Esensial
Histidin 0.023g
Isoleucine 0.031g
Leusin 0.05g
Lisin 0.032g
Metionin 0.012g
Fenilalanina 0.029g
Treonin 0.026g
Valin 0.038g
Asam Amino Non-esensial
Alanin 0.043g
Arginin 0.067g
Asam aspartat 0.092mg
Asam glutamat 0.093mg
Glisina 0.049mg
Prolin 0.04mg
Serine 0.031mg
Tirosin 0.023g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)