SUMBER NUTRISI
Olea europaea L.   / OLEACEAE
Nama umum: zaitun, olive, zeitun, oliva
Buah zaitun matang dikalengkan (ukuran jumbo)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.34g
Energi81kcal
Protein 0.97g
Serat 2.5g
Karbohidrat 5.61g
Gula 0g
Lipid (lemak) 6.87g
Lemak jenuh, total 0.91g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.758g
- SFA 18:0 0.152g
Lemak tak jenuh tunggal, total 5.07g
- MUFA 16:1 0.055g
- MUFA 18:1 5g
- MUFA 20:1 0.021g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.59g
- PUFA 18:20.544g
- PUFA 18:30.041g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.041g
Omega 6s 0.544g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 17μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)204μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 346IU
Vitamin B-1 (Thiamin) 0.003mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0.022mg
Vitamin B-5 (Pantothenic acid) 0.015mg
Vitamin B-6 (Piridoksin) 0.012mg
Vitamin B-9 (Folat)0μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)0μg
Folat DFE (Ekuivalensi)0μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.6mg
Vitamin C (Asam askorbat) 1.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 510μg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)1.4μg
Mineral
Kalsium, Ca 94mg
Zat Tembaga, Cu 0.226mg
Zat Zat Besi, Fe 3.32mg
Magnesium, Mg 4mg
Mangan, Mn 0.02mg
Fosfor, P 3mg
Potasium, K 9mg
Selenium, Se 0.9μg
Sodium, Na 735mg
Zinc, Zn 0.22mg
Asam Amino Esensial
Histidin 0.027g
Isoleucine 0.036g
Leusin 0.058g
Lisin 0.038g
Metionin 0.014g
Fenilalanina 0.034g
Treonin 0.031g
Valin 0.044g
Asam Amino Non-esensial
Alanin 0.05g
Arginin 0.078g
Asam aspartat 0.107mg
Asam glutamat 0.108mg
Glisina 0.057mg
Prolin 0.047mg
Serine 0.036mg
Tirosin 0.027g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)