Nama umum: gandola, genjerot, ceylon spinach, indian spinach, malabar nightshade, baselle, brède de malabar, gendola, remayong, tembayung, alugbati, dundula, libato, chrâlong, pang, phakpang, phakplang, phakplang-yai
Bayam Malabar (Basella alba) dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 92.5 | g |
| Energi | 23 | kcal |
| Protein | 2.98 | g |
| Serat | 2.1 | g |
| Karbohidrat | 2.71 | g |
| Lipid (lemak) | 0.78 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 58 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 1158 | IU |
| Vitamin B-1 (Thiamin) | 0.106 | mg |
| Vitamin B-2 (Riboflavin) | 0.129 | mg |
| Vitamin B-3 (Niacin) | 0.787 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.135 | mg |
| Vitamin B-6 (Piridoksin) | 0.086 | mg |
| Vitamin B-9 (Folat) | 114 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 114 | μg |
| Folat DFE (Ekuivalensi) | 114 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 5.9 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 124 | mg |
| Zat Tembaga, Cu | 0.111 | mg |
| Zat Zat Besi, Fe | 1.48 | mg |
| Magnesium, Mg | 48 | mg |
| Mangan, Mn | 0.255 | mg |
| Fosfor, P | 36 | mg |
| Potasium, K | 256 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 0.3 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
