Nama umum: gandola, genjerot, ceylon spinach, indian spinach, malabar nightshade, baselle, brède de malabar, gendola, remayong, tembayung, alugbati, dundula, libato, chrâlong, pang, phakpang, phakplang, phakplang-yai
Bayam Malabar (Basella alba) tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 93.1 | g |
| Energi | 19 | kcal |
| Protein | 1.8 | g |
| Karbohidrat | 3.4 | g |
| Lipid (lemak) | 0.3 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 400 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 8000 | IU |
| Vitamin B-1 (Thiamin) | 0.05 | mg |
| Vitamin B-2 (Riboflavin) | 0.155 | mg |
| Vitamin B-3 (Niacin) | 0.5 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.053 | mg |
| Vitamin B-6 (Piridoksin) | 0.24 | mg |
| Vitamin B-9 (Folat) | 140 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 140 | μg |
| Folat DFE (Ekuivalensi) | 140 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 102 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 109 | mg |
| Zat Tembaga, Cu | 0.107 | mg |
| Zat Zat Besi, Fe | 1.2 | mg |
| Magnesium, Mg | 65 | mg |
| Mangan, Mn | 0.735 | mg |
| Fosfor, P | 52 | mg |
| Potasium, K | 510 | mg |
| Selenium, Se | 0.8 | μg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 0.43 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.039 | g |
| Isoleucine | 0.053 | g |
| Leusin | 0.101 | g |
| Lisin | 0.086 | g |
| Metionin | 0.019 | g |
| Fenilalanina | 0.085 | g |
| Treonin | 0.055 | g |
| Triptofan | 0.028 | g |
| Valin | 0.065 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.075 | g |
| Arginin | 0.07 | g |
| Asam aspartat | 0.108 | mg |
| Sistin | 0.027 | g |
| Asam glutamat | 0.283 | mg |
| Glisina | 0.067 | mg |
| Prolin | 0.07 | mg |
| Serine | 0.057 | mg |
| Tirosin | 0.048 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
