SUMBER NUTRISI
Nama umum: triticale
Triticale
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 10.51g
Energi336kcal
Protein 13.05g
Karbohidrat 72.13g
Lipid (lemak) 2.09g
Lemak jenuh, total 0.37g
- SFA 8:0 0.018g
- SFA 12:0 0.014g
- SFA 14:0 0.009g
- SFA 16:0 0.274g
- SFA 18:0 0.031g
Lemak tak jenuh tunggal, total 0.21g
- MUFA 16:1 0.018g
- MUFA 18:1 0.178g
- MUFA 20:1 0.015g
Lemak tak jenuh ganda, total 0.91g
- PUFA 18:20.853g
- PUFA 18:30.061g
Omega 3s 0.061g
Omega 6s 0.853g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.416mg
Vitamin B-2 (Riboflavin) 0.134mg
Vitamin B-3 (Niacin) 1.43mg
Vitamin B-5 (Pantothenic acid) 1.32mg
Vitamin B-6 (Piridoksin) 0.138mg
Vitamin B-9 (Folat)73μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)73μg
Folat DFE (Ekuivalensi)73μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.9mg
Mineral
Kalsium, Ca 37mg
Zat Tembaga, Cu 0.457mg
Zat Zat Besi, Fe 2.57mg
Magnesium, Mg 130mg
Mangan, Mn 3.21mg
Fosfor, P 358mg
Potasium, K 332mg
Sodium, Na 5mg
Zinc, Zn 3.45mg
Asam Amino Esensial
Histidin 0.311g
Isoleucine 0.479g
Leusin 0.911g
Lisin 0.365g
Metionin 0.204g
Fenilalanina 0.638g
Treonin 0.405g
Triptofan 0.157g
Valin 0.609g
Asam Amino Non-esensial
Alanin 0.486g
Arginin 0.671g
Asam aspartat 0.785mg
Sistin 0.275g
Asam glutamat 4006mg
Glisina 0.559mg
Prolin 1184mg
Serine 0.593mg
Tirosin 0.383g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)