SUMBER NUTRISI
Panicum miliaceum L.   / POACEAE
Nama umum: sekoi sejati, proso millet, common millet, Russian millet, brown-corn millet, grand millet, millet commun, kabug
Tepung milet
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.67g
Energi382kcal
Protein 10.75g
Serat 3.5g
Karbohidrat 75.12g
Gula 1.66g
- Sukrosa 0.3g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.11g
- Glukosa 1.26g
Pati 69.88g
Lipid (lemak) 4.25g
Lemak jenuh, total 0.54g
- SFA 4:0 0.007g
- SFA 6:0 0.001g
- SFA 8:0 0g
- SFA 10:0 0.008g
- SFA 12:0 0.001g
- SFA 14:0 0.003g
- SFA 15:0 0.002g
- SFA 16:0 0.393g
- SFA 17:0 0.002g
- SFA 18:0 0.071g
- SFA 20:0 0.021g
- SFA 22:0 0.015g
- SFA 24:0 0.012g
Lemak tak jenuh tunggal, total 0.92g
- MUFA 14:1 0.002g
- MUFA 15:1 0g
- MUFA 16:1 0.007g
- MUFA 16:1 c 0.007g
- MUFA 17:1 0g
- MUFA 18:1 0.895g
- MUFA 18:1 c 0.895g
- MUFA 20:1 0.02g
- MUFA 22:1 0g
- MUFA 22:1 c 0g
- MUFA 24:1 c 0.001g
Lemak tak jenuh ganda, total 2.62g
- PUFA 18:22.55g
- PUFA 18:2 n-6 c,c 2.55g
- PUFA 18:2 CLAs 0g
- PUFA 18:30.044g
- PUFA 18:3 n-3 c,c,c (ALA)0.044g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.002g
- PUFA 20:3 0g
- PUFA 20:3 n-3 0g
- PUFA 20:3 n-6 0g
- PUFA 20:4 0.02g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:4 0.001g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.044g
Omega 6s 2.555g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 16:1 t 0g
TFA 18:1 t 0g
TFA 22:1 t 0g
TFA 18:2 t,t 0g
Lemak trans-polienoat, total 0.00g
Vitamin
Vitamin B-1 (Thiamin) 0.413mg
Vitamin B-2 (Riboflavin) 0.073mg
Vitamin B-3 (Niacin) 6.02mg
Vitamin B-5 (Pantothenic acid) 1.27mg
Vitamin B-6 (Piridoksin) 0.372mg
Vitamin B-9 (Folat)42μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)42μg
Folat DFE (Ekuivalensi)42μg
Vitamin C (Asam askorbat) 0mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.8μg
Vitamin K (Menaqionone) 0.2μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.535mg
Zat Zat Besi, Fe 3.94mg
Magnesium, Mg 119mg
Mangan, Mn 1mg
Fosfor, P 285mg
Potasium, K 224mg
Selenium, Se 32.7μg
Sodium, Na 4mg
Zinc, Zn 2.63mg
Asam Amino Esensial
Histidin 0.257g
Isoleucine 0.473g
Leusin 1537g
Lisin 0.144g
Metionin 0.319g
Fenilalanina 0.675g
Treonin 0.354g
Triptofan 0.17g
Valin 0.584g
Asam Amino Non-esensial
Alanin 1282g
Arginin 0.37g
Asam aspartat 0.71mg
Sistin 0.178g
Asam glutamat 2599mg
Glisina 0.271mg
Prolin 0.911mg
Serine 0.782mg
Tirosin 0.326g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)