Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 8.67 | g |
Energi | 382 | kcal |
Protein | 10.75 | g |
Serat | 3.5 | g |
Karbohidrat | 75.12 | g |
Gula | 1.66 | g |
- Sukrosa | 0.3 | g |
- Fruktosa | 0 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0.11 | g |
- Glukosa | 1.26 | g |
Pati | 69.88 | g |
Lipid (lemak) | 4.25 | g |
Lemak jenuh, total | 0.54 | g |
- SFA 4:0 | 0.007 | g |
- SFA 6:0 | 0.001 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0.008 | g |
- SFA 12:0 | 0.001 | g |
- SFA 14:0 | 0.003 | g |
- SFA 15:0 | 0.002 | g |
- SFA 16:0 | 0.393 | g |
- SFA 17:0 | 0.002 | g |
- SFA 18:0 | 0.071 | g |
- SFA 20:0 | 0.021 | g |
- SFA 22:0 | 0.015 | g |
- SFA 24:0 | 0.012 | g |
Lemak tak jenuh tunggal, total | 0.92 | g |
- MUFA 14:1 | 0.002 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.007 | g |
- MUFA 16:1 c | 0.007 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 0.895 | g |
- MUFA 18:1 c | 0.895 | g |
- MUFA 20:1 | 0.02 | g |
- MUFA 22:1 | 0 | g |
- MUFA 22:1 c | 0 | g |
- MUFA 24:1 c | 0.001 | g |
Lemak tak jenuh ganda, total | 2.62 | g |
- PUFA 18:2 | 2.55 | g |
- PUFA 18:2 n-6 c,c | 2.55 | g |
- PUFA 18:2 CLAs | 0 | g |
- PUFA 18:3 | 0.044 | g |
- PUFA 18:3 n-3 c,c,c (ALA) | 0.044 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0.002 | g |
- PUFA 20:3 | 0 | g |
- PUFA 20:3 n-3 | 0 | g |
- PUFA 20:3 n-6 | 0 | g |
- PUFA 20:4 | 0.02 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:4 | 0.001 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.044 | g |
Omega 6s | 2.555 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 16:1 t | 0 | g |
TFA 18:1 t | 0 | g |
TFA 22:1 t | 0 | g |
TFA 18:2 t,t | 0 | g |
Lemak trans-polienoat, total | 0.00 | g |
Vitamin | | |
Vitamin B-1 (Thiamin) | 0.413 | mg |
Vitamin B-2 (Riboflavin) | 0.073 | mg |
Vitamin B-3 (Niacin) | 6.02 | mg |
Vitamin B-5 (Pantothenic acid) | 1.27 | mg |
Vitamin B-6 (Piridoksin) | 0.372 | mg |
Vitamin B-9 (Folat) | 42 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 42 | μg |
Folat DFE (Ekuivalensi) | 42 | μg |
Vitamin C (Asam askorbat) | 0 | mg |
Vitamin E (alpha-tocopherol) | 0.11 | mg |
Vitamin K (phylloquinone) | 0.8 | μg |
Vitamin K (Menaqionone) | 0.2 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 14 | mg |
Zat Tembaga, Cu | 0.535 | mg |
Zat Zat Besi, Fe | 3.94 | mg |
Magnesium, Mg | 119 | mg |
Mangan, Mn | 1 | mg |
Fosfor, P | 285 | mg |
Potasium, K | 224 | mg |
Selenium, Se | 32.7 | μg |
Sodium, Na | 4 | mg |
Zinc, Zn | 2.63 | mg |
Asam Amino Esensial | | |
Histidin | 0.257 | g |
Isoleucine | 0.473 | g |
Leusin | 1537 | g |
Lisin | 0.144 | g |
Metionin | 0.319 | g |
Fenilalanina | 0.675 | g |
Treonin | 0.354 | g |
Triptofan | 0.17 | g |
Valin | 0.584 | g |
Asam Amino Non-esensial | | |
Alanin | 1282 | g |
Arginin | 0.37 | g |
Asam aspartat | 0.71 | mg |
Sistin | 0.178 | g |
Asam glutamat | 2599 | mg |
Glisina | 0.271 | mg |
Prolin | 0.911 | mg |
Serine | 0.782 | mg |
Tirosin | 0.326 | g |