| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 11.02 | g |
| Energi | 338 | kcal |
| Protein | 14.57 | g |
| Serat | 10.7 | g |
| Karbohidrat | 70.19 | g |
| Gula | 6.82 | g |
| - Sukrosa | 0.59 | g |
| - Fruktosa | 0.24 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 5.15 | g |
| - Glukosa | 0.84 | g |
| Pati | 53.92 | g |
| Lipid (lemak) | 2.43 | g |
| Lemak jenuh, total | 0.41 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 0.37 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.024 | g |
| - SFA 20:0 | 0.004 | g |
| - SFA 22:0 | 0.008 | g |
| Lemak tak jenuh tunggal, total | 0.45 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.003 | g |
| - MUFA 17:1 | 0 | g |
| - MUFA 18:1 | 0.423 | g |
| - MUFA 20:1 | 0.019 | g |
| Lemak tak jenuh ganda, total | 1.26 | g |
| - PUFA 18:2 | 1.19 | g |
| - PUFA 18:3 | 0.065 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | g |
| - PUFA 18:3 n-6 c,c,c | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0 | g |
| - PUFA 20:4 | 0 | g |
| Omega 3s | 0.065 | g |
| Omega 6s | 1.193 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 5 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 10 | IU |
| Vitamin B-1 (Thiamin) | 0.364 | mg |
| Vitamin B-2 (Riboflavin) | 0.113 | mg |
| Vitamin B-3 (Niacin) | 6.84 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.07 | mg |
| Vitamin B-6 (Piridoksin) | 0.23 | mg |
| Vitamin B-9 (Folat) | 45 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 45 | μg |
| Folat DFE (Ekuivalensi) | 45 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Lutein + Zeaxanthin | 169 | μg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Vitamin K (phylloquinone) | 3.6 | μg |
| Vitamin K (Menaqionone) | 0 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 27 | mg |
| Zat Tembaga, Cu | 0.511 | mg |
| Zat Zat Besi, Fe | 4.44 | mg |
| Magnesium, Mg | 136 | mg |
| Mangan, Mn | 2.98 | mg |
| Fosfor, P | 401 | mg |
| Potasium, K | 388 | mg |
| Selenium, Se | 11.7 | μg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 3.28 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.36 | g |
| Isoleucine | 0.552 | g |
| Leusin | 1.07 | g |
| Lisin | 0.409 | g |
| Metionin | 0.258 | g |
| Fenilalanina | 0.737 | g |
| Treonin | 0.443 | g |
| Triptofan | 0.132 | g |
| Valin | 0.681 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.534 | g |
| Arginin | 0.687 | g |
| Asam aspartat | 0.757 | mg |
| Sistin | 0.33 | g |
| Asam glutamat | 4651 | mg |
| Glisina | 0.602 | mg |
| Prolin | 1625 | mg |
| Serine | 0.725 | mg |
| Tirosin | 0.377 | g |
