SUMBER NUTRISI
Semolina, tanpa bahan tambahan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 12.67g
Energi360kcal
Protein 12.68g
Serat 3.9g
Karbohidrat 72.83g
Lipid (lemak) 1.05g
Lemak jenuh, total 0.15g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.131g
- SFA 18:0 0.017g
Lemak tak jenuh tunggal, total 0.12g
- MUFA 16:1 0g
- MUFA 18:1 0.124g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.43g
- PUFA 18:20.393g
- PUFA 18:30.037g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.037g
Omega 6s 0.393g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.28mg
Vitamin B-2 (Riboflavin) 0.08mg
Vitamin B-3 (Niacin) 3.31mg
Vitamin B-5 (Pantothenic acid) 0.58mg
Vitamin B-6 (Piridoksin) 0.103mg
Vitamin B-9 (Folat)72μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)72μg
Folat DFE (Ekuivalensi)72μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 17mg
Zat Tembaga, Cu 0.189mg
Zat Zat Besi, Fe 1.23mg
Magnesium, Mg 47mg
Mangan, Mn 0.619mg
Fosfor, P 136mg
Potasium, K 186mg
Sodium, Na 1mg
Zinc, Zn 1.05mg
Asam Amino Esensial
Histidin 0.257g
Isoleucine 0.49g
Leusin 0.867g
Lisin 0.243g
Metionin 0.198g
Fenilalanina 0.616g
Treonin 0.335g
Triptofan 0.162g
Valin 0.54g
Asam Amino Non-esensial
Alanin 0.372g
Arginin 0.467g
Asam aspartat 0.518mg
Sistin 0.358g
Asam glutamat 4571mg
Glisina 0.401mg
Prolin 1395mg
Serine 0.598mg
Tirosin 0.333g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)