| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 9 | g |
| Energi | 342 | kcal |
| Protein | 12.29 | g |
| Serat | 12.5 | g |
| Karbohidrat | 75.87 | g |
| Gula | 0.41 | g |
| Lipid (lemak) | 1.33 | g |
| Lemak jenuh, total | 0.23 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0.013 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.203 | g |
| - SFA 18:0 | 0.011 | g |
| Lemak tak jenuh tunggal, total | 0.17 | g |
| - MUFA 16:1 | 0.007 | g |
| - MUFA 18:1 | 0.166 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.54 | g |
| - PUFA 18:2 | 0.518 | g |
| - PUFA 18:3 | 0.023 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.023 | g |
| Omega 6s | 0.518 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 5 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 9 | IU |
| Vitamin B-1 (Thiamin) | 0.232 | mg |
| Vitamin B-2 (Riboflavin) | 0.115 | mg |
| Vitamin B-3 (Niacin) | 5.11 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.05 | mg |
| Vitamin B-6 (Piridoksin) | 0.342 | mg |
| Vitamin B-9 (Folat) | 27 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 27 | μg |
| Folat DFE (Ekuivalensi) | 27 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 28.1 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 220 | μg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 1.9 | μg |
| Mineral | | |
| Kalsium, Ca | 35 | mg |
| Zat Tembaga, Cu | 0.335 | mg |
| Zat Zat Besi, Fe | 2.46 | mg |
| Magnesium, Mg | 164 | mg |
| Mangan, Mn | 3.05 | mg |
| Fosfor, P | 300 | mg |
| Potasium, K | 410 | mg |
| Selenium, Se | 2.3 | μg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 1.93 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.285 | g |
| Isoleucine | 0.455 | g |
| Leusin | 0.83 | g |
| Lisin | 0.339 | g |
| Metionin | 0.19 | g |
| Fenilalanina | 0.58 | g |
| Treonin | 0.354 | g |
| Triptofan | 0.19 | g |
| Valin | 0.554 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.436 | g |
| Arginin | 0.575 | g |
| Asam aspartat | 0.63 | mg |
| Sistin | 0.285 | g |
| Asam glutamat | 3878 | mg |
| Glisina | 0.495 | mg |
| Prolin | 1275 | mg |
| Serine | 0.58 | mg |
| Tirosin | 0.358 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
