SUMBER NUTRISI
Zizania aquatica L.   / POACEAE
Nama umum: annual wildrice
Padi liar dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 73.93g
Energi101kcal
Protein 3.99g
Serat 1.8g
Karbohidrat 21.34g
Gula 0.73g
- Sukrosa 0.33g
- Fruktosa 0.2g
- Glukosa 0.2g
Lipid (lemak) 0.34g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.046g
- SFA 18:0 0.003g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0g
- MUFA 18:1 0.05g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.21g
- PUFA 18:20.119g
- PUFA 18:30.095g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.095g
Omega 6s 0.119g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 3IU
Vitamin B-1 (Thiamin) 0.052mg
Vitamin B-2 (Riboflavin) 0.087mg
Vitamin B-3 (Niacin) 1.29mg
Vitamin B-5 (Pantothenic acid) 0.154mg
Vitamin B-6 (Piridoksin) 0.135mg
Vitamin B-9 (Folat)26μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)26μg
Folat DFE (Ekuivalensi)26μg
Vitamin B-12 (Kobalamin)0μg
Kolina 10.2mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 64μg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)0.5μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.121mg
Zat Zat Besi, Fe 0.6mg
Magnesium, Mg 32mg
Mangan, Mn 0.282mg
Fosfor, P 82mg
Potasium, K 101mg
Selenium, Se 0.8μg
Sodium, Na 3mg
Zinc, Zn 1.34mg
Asam Amino Esensial
Histidin 0.104g
Isoleucine 0.167g
Leusin 0.276g
Lisin 0.17g
Metionin 0.119g
Fenilalanina 0.195g
Treonin 0.127g
Triptofan 0.049g
Valin 0.232g
Asam Amino Non-esensial
Alanin 0.223g
Arginin 0.308g
Asam aspartat 0.384mg
Sistin 0.047g
Asam glutamat 0.695mg
Glisina 0.182mg
Prolin 0.14mg
Serine 0.211mg
Tirosin 0.169g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)