| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 7.76 | g |
| Energi | 357 | kcal |
| Protein | 14.73 | g |
| Serat | 6.2 | g |
| Karbohidrat | 74.9 | g |
| Gula | 2.5 | g |
| - Sukrosa | 0.67 | g |
| Lipid (lemak) | 1.08 | g |
| Lemak jenuh, total | 0.16 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.145 | g |
| - SFA 18:0 | 0.011 | g |
| Lemak tak jenuh tunggal, total | 0.16 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.159 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.68 | g |
| - PUFA 18:2 | 0.377 | g |
| - PUFA 18:3 | 0.3 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.3 | g |
| Omega 6s | 0.377 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 11 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 19 | IU |
| Vitamin B-1 (Thiamin) | 0.115 | mg |
| Vitamin B-2 (Riboflavin) | 0.262 | mg |
| Vitamin B-3 (Niacin) | 6.73 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.07 | mg |
| Vitamin B-6 (Piridoksin) | 0.391 | mg |
| Vitamin B-9 (Folat) | 95 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 95 | μg |
| Folat DFE (Ekuivalensi) | 95 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 35 | mg |
| Vitamin C (Asam askorbat) | 0 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 220 | μg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | 1.9 | μg |
| Mineral | | |
| Kalsium, Ca | 21 | mg |
| Zat Tembaga, Cu | 0.524 | mg |
| Zat Zat Besi, Fe | 1.96 | mg |
| Magnesium, Mg | 177 | mg |
| Mangan, Mn | 1.33 | mg |
| Fosfor, P | 433 | mg |
| Potasium, K | 427 | mg |
| Selenium, Se | 2.8 | μg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 5.96 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.384 | g |
| Isoleucine | 0.618 | g |
| Leusin | 1018 | g |
| Lisin | 0.629 | g |
| Metionin | 0.438 | g |
| Fenilalanina | 0.721 | g |
| Treonin | 0.469 | g |
| Triptofan | 0.179 | g |
| Valin | 0.858 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.825 | g |
| Arginin | 1136 | g |
| Asam aspartat | 1419 | mg |
| Sistin | 0.174 | g |
| Asam glutamat | 2565 | mg |
| Glisina | 0.672 | mg |
| Prolin | 0.519 | mg |
| Serine | 0.778 | mg |
| Tirosin | 0.622 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
