SUMBER NUTRISI
Juglans regia L.   / JUGLANDACEAE
Nama umum: english walnut
Kenari, dibuat glazing (dengan sirup mapel)
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6.28g
Energi500kcal
Protein 8.28g
Serat 3.6g
Karbohidrat 47.59g
Gula 32.14g
Lipid (lemak) 35.71g
Lemak jenuh, total 3.57g
Lemak tak jenuh tunggal, total 5.36g
Lemak tak jenuh ganda, total 25.00g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A (International Unit) 0IU
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 71mg
Zat Zat Besi, Fe 1.29mg
Potasium, K 232mg
Sodium, Na 446mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)