SUMBER NUTRISI
Luffa aegyptiaca Mill.   / CUCURBITACEAE
Nama umum: belustru, emes, patolang bilog, luffa, towel gourd, sponge gourd
Belustru tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.85g
Energi20kcal
Protein 1.2g
Serat 1.1g
Karbohidrat 4.35g
Gula 2.02g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.02g
- SFA 16:0 0.011g
- SFA 18:0 0.005g
Lemak tak jenuh tunggal, total 0.04g
- MUFA 18:1 0.037g
Lemak tak jenuh ganda, total 0.09g
- PUFA 18:20.087g
Omega 6s 0.087g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 410IU
Vitamin B-1 (Thiamin) 0.05mg
Vitamin B-2 (Riboflavin) 0.06mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.218mg
Vitamin B-6 (Piridoksin) 0.043mg
Vitamin B-9 (Folat)7μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)7μg
Folat DFE (Ekuivalensi)7μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 12mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)0.7μg
Mineral
Kalsium, Ca 20mg
Zat Tembaga, Cu 0.035mg
Zat Zat Besi, Fe 0.36mg
Magnesium, Mg 14mg
Mangan, Mn 0.092mg
Fosfor, P 32mg
Potasium, K 139mg
Selenium, Se 0.2μg
Sodium, Na 3mg
Zinc, Zn 0.07mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)