SUMBER NUTRISI
Luffa aegyptiaca Mill.   / CUCURBITACEAE
Nama umum: belustru, emes, patolang bilog, luffa, towel gourd, sponge gourd
Belustru direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 84.29g
Energi56kcal
Protein 0.66g
Serat 2.9g
Karbohidrat 14.34g
Gula 5.17g
Lipid (lemak) 0.34g
Lemak jenuh, total 0.03g
- SFA 16:0 0.019g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 18:1 0.063g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.148g
Omega 6s 0.148g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 260IU
Vitamin B-1 (Thiamin) 0.046mg
Vitamin B-2 (Riboflavin) 0.042mg
Vitamin B-3 (Niacin) 0.26mg
Vitamin B-5 (Pantothenic acid) 0.501mg
Vitamin B-6 (Piridoksin) 0.099mg
Vitamin B-9 (Folat)12μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)12μg
Folat DFE (Ekuivalensi)12μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 5.7mg
Vitamin D 0IU
Vitamin D 0μg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)1.7μg
Mineral
Kalsium, Ca 9mg
Zat Tembaga, Cu 0.085mg
Zat Zat Besi, Fe 0.36mg
Magnesium, Mg 20mg
Mangan, Mn 0.223mg
Fosfor, P 31mg
Potasium, K 453mg
Selenium, Se 0.2μg
Sodium, Na 21mg
Zinc, Zn 0.17mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)